{"id":226,"date":"2026-01-06T18:26:07","date_gmt":"2026-01-06T18:26:07","guid":{"rendered":"https:\/\/valeriedemey.be\/?page_id=226"},"modified":"2026-07-15T08:25:28","modified_gmt":"2026-07-15T08:25:28","slug":"vd-performance-gratis-bibliotheek","status":"publish","type":"page","link":"https:\/\/valeriedemey.be\/?page_id=226","title":{"rendered":"VD Performance gratis bibliotheek"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-container-core-group-is-layout-8a2b1b76 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-2bf980eb wp-block-group-is-layout-constrained\">\n<h6 class=\"wp-block-heading has-text-align-center has-x-large-font-size\">Praktische tips en tools om slimmer te trainen, beter te herstellen en sterker te bewegen.<\/h6>\n\n\n\n<div style=\"height:1.25rem\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Welkom in de&nbsp;<strong>VD Performance Gratis Bibliotheek<\/strong>.<br>Hier vind je gratis gidsen en downloads met praktische tips om slimmer te trainen, beter te herstellen en sterker te bewegen.<br>De inhoud is gebaseerd op mijn ervaring als profatlete en coach, met focus op een duurzame aanpak die past in jouw leven.<br>Download wat je nodig hebt en ga meteen zelf aan de slag.<\/p>\n\n\n\n<div style=\"height:1.25rem\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-0aa01211 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/valeriedemey.be\/?page_id=35\">About me<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/valeriedemey.be\/wp-content\/uploads\/2025\/12\/F838053E-030D-4CC7-9BA5-232EBB82071C-1-1024x683.jpg\" alt=\"\" class=\"wp-image-60\" srcset=\"https:\/\/valeriedemey.be\/wp-content\/uploads\/2025\/12\/F838053E-030D-4CC7-9BA5-232EBB82071C-1-1024x683.jpg 1024w, https:\/\/valeriedemey.be\/wp-content\/uploads\/2025\/12\/F838053E-030D-4CC7-9BA5-232EBB82071C-1-300x200.jpg 300w, https:\/\/valeriedemey.be\/wp-content\/uploads\/2025\/12\/F838053E-030D-4CC7-9BA5-232EBB82071C-1-768x512.jpg 768w, https:\/\/valeriedemey.be\/wp-content\/uploads\/2025\/12\/F838053E-030D-4CC7-9BA5-232EBB82071C-1.jpg 1170w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-container-core-group-is-layout-36f65c2d wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-group alignwide has-global-padding is-layout-constrained wp-container-core-group-is-layout-90edb088 wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-5ef3efcf wp-block-group-is-layout-flex\">\n<h2 class=\"wp-block-heading has-text-align-center is-style-default\">Wat haal je uit deze bibliotheek?<\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u2714\ufe0f praktische tips die je meteen kan toepassen<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2714\ufe0f meer inzicht in slimmer trainen en beter herstellen<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2714\ufe0f handvatten om overbelasting en blessures te voorkomen<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u2714\ufe0f een bewuste aanpak voor een sterker lichaam, in sport \u00e9n dagelijks leven<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2714\ufe0f  je gratis intakegesprek <\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/valeriedemey.be\/?page_id=146\">Boek je gratis intake gesprek<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:53px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-cover\"><img loading=\"lazy\" decoding=\"async\" width=\"1206\" height=\"1498\" class=\"wp-block-cover__image-background wp-image-101 size-full\" alt=\"\" src=\"https:\/\/valeriedemey.be\/wp-content\/uploads\/2025\/12\/IMG_1424.jpeg\" data-object-fit=\"cover\" srcset=\"https:\/\/valeriedemey.be\/wp-content\/uploads\/2025\/12\/IMG_1424.jpeg 1206w, https:\/\/valeriedemey.be\/wp-content\/uploads\/2025\/12\/IMG_1424-242x300.jpeg 242w, https:\/\/valeriedemey.be\/wp-content\/uploads\/2025\/12\/IMG_1424-824x1024.jpeg 824w, https:\/\/valeriedemey.be\/wp-content\/uploads\/2025\/12\/IMG_1424-768x954.jpeg 768w\" sizes=\"auto, (max-width: 1206px) 100vw, 1206px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"wp-block-paragraph\">10 belangrijke tips voor duursporters<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/valeriedemey.be\/?page_id=181\">Download<\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-cover\" style=\"min-height:468px;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" class=\"wp-block-cover__image-background wp-image-235\" alt=\"\" src=\"https:\/\/valeriedemey.be\/wp-content\/uploads\/2026\/01\/77753930-5d92-48d4-9600-8363caa86181-1-1024x684.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/valeriedemey.be\/wp-content\/uploads\/2026\/01\/77753930-5d92-48d4-9600-8363caa86181-1-1024x684.jpg 1024w, https:\/\/valeriedemey.be\/wp-content\/uploads\/2026\/01\/77753930-5d92-48d4-9600-8363caa86181-1-300x200.jpg 300w, https:\/\/valeriedemey.be\/wp-content\/uploads\/2026\/01\/77753930-5d92-48d4-9600-8363caa86181-1-768x513.jpg 768w, https:\/\/valeriedemey.be\/wp-content\/uploads\/2026\/01\/77753930-5d92-48d4-9600-8363caa86181-1-1536x1025.jpg 1536w, https:\/\/valeriedemey.be\/wp-content\/uploads\/2026\/01\/77753930-5d92-48d4-9600-8363caa86181-1.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Tips voor sneller herstel en recuperatie <\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/valeriedemey.be\/?page_id=245\">Download<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-cover\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" class=\"wp-block-cover__image-background wp-image-308\" alt=\"\" src=\"https:\/\/valeriedemey.be\/wp-content\/uploads\/2026\/01\/IMG_4865-768x1024.jpeg\" style=\"object-position:50% 33%\" data-object-fit=\"cover\" data-object-position=\"50% 33%\" srcset=\"https:\/\/valeriedemey.be\/wp-content\/uploads\/2026\/01\/IMG_4865-768x1024.jpeg 768w, https:\/\/valeriedemey.be\/wp-content\/uploads\/2026\/01\/IMG_4865-225x300.jpeg 225w, https:\/\/valeriedemey.be\/wp-content\/uploads\/2026\/01\/IMG_4865-1152x1536.jpeg 1152w, https:\/\/valeriedemey.be\/wp-content\/uploads\/2026\/01\/IMG_4865-1536x2048.jpeg 1536w, https:\/\/valeriedemey.be\/wp-content\/uploads\/2026\/01\/IMG_4865-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-left has-medium-font-size wp-block-paragraph\">Herstelmaaltijden<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/valeriedemey.be\/?page_id=310\">Download<\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-group alignfull has-base-color has-contrast-background-color has-text-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-248f7c56 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-text-align-center has-base-color has-text-color has-x-large-font-size wp-block-paragraph\" style=\"line-height:1.2\">Wil je werken met een persoonlijk trainingsschema?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Het&nbsp;<strong>gratis intakegesprek<\/strong>&nbsp;is bedoeld voor sporters die interesse hebben in persoonlijke coaching en trainingsschema\u2019s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tijdens dit gesprek:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>bespreken we je sportachtergrond en doelen<\/li>\n\n\n\n<li>bekijken we je trainingsbelasting en herstel<\/li>\n\n\n\n<li>krijg je een eerste richting in aanpak<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/valeriedemey.be\/?page_id=146\">Boek je gratis Intakegesprek<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center has-base-color has-text-color has-heading-font-family has-small-font-size wp-block-paragraph\" style=\"line-height:1.2\"><em>Kosteloos en vrijblijvend, enkel voor coaching, niet voor massage.<\/em><\/p>\n\n\n\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\">Wil je meer info over de coaching?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Coaching is geen vast schema en geen alles-of-niets verhaal.<br>Het begint met begrijpen wat bij jou past, op jouw tempo, met ruimte voor vragen en twijfel.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Op deze pagina leg ik rustig uit:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>hoe coaching bij VD Performance werkt<\/li>\n\n\n\n<li>voor wie het bedoeld is (en voor wie niet)<\/li>\n\n\n\n<li>wat je wel en niet mag verwachten<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/valeriedemey.be\/?page_id=271\">ontdek hoe coaching werkt<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-container-core-group-is-layout-36f65c2d wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Praktische tips en tools om slimmer te trainen, beter te herstellen en sterker te bewegen. Welkom in de&nbsp;VD Performance Gratis Bibliotheek.Hier vind je gratis gidsen en downloads met praktische tips om slimmer te trainen, beter te herstellen en sterker te bewegen.De inhoud is gebaseerd op mijn ervaring als profatlete en coach, met focus op een [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-no-title","meta":{"footnotes":""},"class_list":["post-226","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/valeriedemey.be\/index.php?rest_route=\/wp\/v2\/pages\/226","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/valeriedemey.be\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/valeriedemey.be\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/valeriedemey.be\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/valeriedemey.be\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=226"}],"version-history":[{"count":21,"href":"https:\/\/valeriedemey.be\/index.php?rest_route=\/wp\/v2\/pages\/226\/revisions"}],"predecessor-version":[{"id":332,"href":"https:\/\/valeriedemey.be\/index.php?rest_route=\/wp\/v2\/pages\/226\/revisions\/332"}],"wp:attachment":[{"href":"https:\/\/valeriedemey.be\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}