{"id":288,"date":"2026-01-14T13:24:55","date_gmt":"2026-01-14T13:24:55","guid":{"rendered":"https:\/\/valeriedemey.be\/?page_id=288"},"modified":"2026-01-15T18:09:58","modified_gmt":"2026-01-15T18:09:58","slug":"blogs","status":"publish","type":"page","link":"https:\/\/valeriedemey.be\/?page_id=288","title":{"rendered":"Blogs"},"content":{"rendered":"\n<div style=\"height:var(--wp--preset--spacing--50)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group alignwide has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h1 class=\"wp-block-heading alignwide has-text-align-center has-xx-large-font-size\" style=\"line-height:1.2\">Blogs<\/h1>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-container-core-group-is-layout-0759c396 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-694ead9e wp-block-columns-is-layout-flex\" style=\"margin-top:0;margin-bottom:0\">\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-c6aab7f7 wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-style-rounded is-style-rounded--1\"><a href=\"https:\/\/valeriedemey.be\/?page_id=285\"><img loading=\"lazy\" decoding=\"async\" width=\"812\" height=\"1024\" src=\"https:\/\/valeriedemey.be\/wp-content\/uploads\/2026\/01\/IMG_8514-812x1024.jpeg\" alt=\"\" class=\"wp-image-290\" style=\"aspect-ratio:2\/3;object-fit:cover\" srcset=\"https:\/\/valeriedemey.be\/wp-content\/uploads\/2026\/01\/IMG_8514-812x1024.jpeg 812w, https:\/\/valeriedemey.be\/wp-content\/uploads\/2026\/01\/IMG_8514-238x300.jpeg 238w, https:\/\/valeriedemey.be\/wp-content\/uploads\/2026\/01\/IMG_8514-768x969.jpeg 768w, https:\/\/valeriedemey.be\/wp-content\/uploads\/2026\/01\/IMG_8514.jpeg 1170w\" sizes=\"auto, (max-width: 812px) 100vw, 812px\" \/><\/a><figcaption class=\"wp-element-caption\"><strong>Waarom harder trainen niet altijd beter is?  (en wat wel werkt)<\/strong><\/figcaption><\/figure>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--50)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:var(--wp--preset--spacing--50)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-c6aab7f7 wp-block-column-is-layout-flow\">\n<div style=\"height:var(--wp--preset--spacing--50)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large is-style-rounded is-style-rounded--4\"><a href=\"https:\/\/valeriedemey.be\/?page_id=294\"><img loading=\"lazy\" decoding=\"async\" width=\"681\" height=\"1024\" src=\"https:\/\/valeriedemey.be\/wp-content\/uploads\/2026\/01\/IMG_1903-681x1024.jpeg\" alt=\"\" class=\"wp-image-296\" style=\"aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/valeriedemey.be\/wp-content\/uploads\/2026\/01\/IMG_1903-681x1024.jpeg 681w, https:\/\/valeriedemey.be\/wp-content\/uploads\/2026\/01\/IMG_1903-200x300.jpeg 200w, https:\/\/valeriedemey.be\/wp-content\/uploads\/2026\/01\/IMG_1903-768x1155.jpeg 768w, https:\/\/valeriedemey.be\/wp-content\/uploads\/2026\/01\/IMG_1903-1022x1536.jpeg 1022w, https:\/\/valeriedemey.be\/wp-content\/uploads\/2026\/01\/IMG_1903.jpeg 1059w\" sizes=\"auto, (max-width: 681px) 100vw, 681px\" \/><\/a><figcaption class=\"wp-element-caption\"><strong>Hoe herken je overtraining (en wat kan je doen v\u00f3\u00f3r het te laat is)?<\/strong><\/figcaption><\/figure>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--50)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:var(--wp--preset--spacing--50)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-c6aab7f7 wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-style-rounded is-style-rounded--7\"><a href=\"https:\/\/valeriedemey.be\/?page_id=299\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/valeriedemey.be\/wp-content\/uploads\/2026\/01\/BAST8037-683x1024.jpg\" alt=\"\" class=\"wp-image-302\" style=\"aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/valeriedemey.be\/wp-content\/uploads\/2026\/01\/BAST8037-683x1024.jpg 683w, https:\/\/valeriedemey.be\/wp-content\/uploads\/2026\/01\/BAST8037-200x300.jpg 200w, https:\/\/valeriedemey.be\/wp-content\/uploads\/2026\/01\/BAST8037-768x1152.jpg 768w, https:\/\/valeriedemey.be\/wp-content\/uploads\/2026\/01\/BAST8037-1024x1536.jpg 1024w, https:\/\/valeriedemey.be\/wp-content\/uploads\/2026\/01\/BAST8037-1365x2048.jpg 1365w, https:\/\/valeriedemey.be\/wp-content\/uploads\/2026\/01\/BAST8037-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/a><figcaption class=\"wp-element-caption\"><strong>Wat<\/strong><strong> betekend slimmer trainen nu eigenlijk? <\/strong><\/figcaption><\/figure>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--50)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:var(--wp--preset--spacing--50)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-c6aab7f7 wp-block-column-is-layout-flow\">\n<div style=\"height:var(--wp--preset--spacing--50)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:var(--wp--preset--spacing--50)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:var(--wp--preset--spacing--50)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Blogs<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-no-title","meta":{"footnotes":""},"class_list":["post-288","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/valeriedemey.be\/index.php?rest_route=\/wp\/v2\/pages\/288","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/valeriedemey.be\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/valeriedemey.be\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/valeriedemey.be\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/valeriedemey.be\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=288"}],"version-history":[{"count":5,"href":"https:\/\/valeriedemey.be\/index.php?rest_route=\/wp\/v2\/pages\/288\/revisions"}],"predecessor-version":[{"id":305,"href":"https:\/\/valeriedemey.be\/index.php?rest_route=\/wp\/v2\/pages\/288\/revisions\/305"}],"wp:attachment":[{"href":"https:\/\/valeriedemey.be\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}